Speedy Caramel Energy Bites
These delightful energy bites perfectly capture the spirit of speed and sweetness. With a chewy texture and rich caramel flavor, they're an ideal quick snack or a satisfying pick-me-up. They require no baking, making them a fantastic and easy treat for any time of day.
Directions
- 1
If dates are not soft, soak them in warm water for 10 minutes, then drain thoroughly before use.
- 2
Combine pitted dates, rolled oats, cashews, shredded coconut, chia seeds, maple syrup, vanilla extract, and sea salt in a food processor.
- 3
Process on high speed until the mixture comes together and forms a sticky dough-like consistency. It may take a few minutes, scraping down the sides as needed.
- 4
The mixture should be firm enough to hold its shape when pressed together.
- 5
Using clean hands, roll the mixture into small, bite-sized balls, about 1 inch in diameter.
- 6
If desired, roll the energy bites in cocoa powder or extra shredded coconut for an optional coating and added flavor.
- 7
Place the finished energy bites on a plate or in an airtight container.
- 8
Refrigerate for at least 30 minutes to allow them to firm up before serving, which also helps to set the flavors.
- 9
Store in an airtight container in the refrigerator for up to 1 week, or freeze for longer storage.