Lucky's Foothill Forage Frittata

Directions

1. 1

   Preheat your oven to 375°F (190°C).
2. 2

   In a medium bowl, whisk together the eggs, milk, salt, and pepper until well combined.
3. 3

   Heat the olive oil in an oven-safe 10-inch non-stick skillet over medium heat.
4. 4

   Add the bell peppers and red onion to the skillet and sauté for 3-5 minutes, until softened.
5. 5

   Stir in the spinach and cook for another 1-2 minutes, until wilted.
6. 6

   Pour the egg mixture over the vegetables in the skillet. Sprinkle the feta cheese evenly over the top.
7. 7

   Cook on the stovetop for 2-3 minutes, without stirring, until the edges begin to set.
8. 8

   Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the frittata is puffed and set in the center.
9. 9

   Remove from the oven, garnish with fresh parsley, and let it rest for a few minutes before slicing and serving.