Aerith's Garden Green Smoothie
A refreshing and vibrant smoothie, embodying the healing and revitalizing essence of a flourishing flower garden. This nutrient-rich blend of fresh greens, sweet fruit, and creamy liquid is a delightful way to nourish your body and spirit, offering a moment of peace and rejuvenation in a busy world.
Directions
- 1
To begin, ensure your banana is frozen solid, peel it first for easier blending.
- 2
Add the unsweetened almond milk to the blender pitcher first, followed by the frozen banana.
- 3
Next, add the fresh spinach, ensuring it's well packed into the measuring cup.
- 4
Add the kale, with its tough stems removed, also packed.
- 5
Include the frozen mango chunks for sweetness and a thicker texture.
- 6
Sprinkle in the chia seeds, which will help thicken the smoothie and add healthy fats.
- 7
If desired for extra sweetness, add the honey or maple syrup.
- 8
Add the pure vanilla extract and the optional pinch of ground ginger for a hint of warmth.
- 9
Secure the blender lid and blend on high speed until completely smooth and creamy.
- 10
If the smoothie is too thick, add a splash more almond milk and blend again.
- 11
Pour the verdant smoothie into a tall glass.
- 12
Serve immediately and enjoy the garden's bounty.